200 Hour Hatha Yoga Teacher Training

Shiva Yoga Niketan is running 200-hour Hatha yoga teacher training course in compliance with Yoga alliance (USA) standards. The purpose of running this course is that students can acquire academic knowledge along with primary yoga practice and can choose yoga as a profession.

Students are encouraged by traditional ideas of progressive patterns of Hatha Yoga so that they can gain a deeper experience of yoga science.

There is a misconception about Hatha Yoga or Hath Vidya (hat yoga pradipika) that it does not have any spiritual goal which is wrong Spiritual experiences can be done through physiological yoga process in Hatha Yoga. All of us are caught to emotions like anger, greed and attachment. Hath Yoga makes everyone free from these emotions.

Hatha Yoga teaches us that we stick to fast with stability. Yoga means to unite. That is, in Hatha Yoga, we fully concentrate our mind at one point, and keep our body firm through meditation and postures.

200 hours of Hath Yoga Course provides

  • Asana: In the morning regular 4 hours yoga exercises from Monday to Sunday, practicing on the medical posture and awakening of important points of the body. All important information related to the vinyasa will be given so that everyone can learn how to create vinyasa sequence for yourself.
  • Pranayama: Through regular pranayama practice you will be able to feel the source of energy within yourself and will be able to use the inner energy in your life positively.
  • Yoga nindra and meditation will also be taught to all students so that they can understand the importance of relaxation and meditation with all the intensity and use it in their life with confidence.
  • In the 200 hrs hat yoga pradipika Yoga teacher training, you will be able to know the principles of Hatha Yoga by yoga postures so that you can share your experience with your students and make them aware of the rules, methodology, practices, and science of yoga in their class.
  • Mantars and bhajans will be included with daily yoga exercises, so that everyone can experience mental peace during the course.
  • Yoga philosophy includes study of Yoga Sutras of Patanjali so that Yoga can be used for the prevention of physical and mental disorders. Hatha Yoga Pradipika will be studied to understand the curative aspects of classical hatha yoga.








200 Hour Hatha Yoga Teacher Training Syllabus


Asanas: Practise of the yogasanas consists 4 hours each day from Monday to Saturday. Morning practise focuses on the pracitse of asanas with a therapeutic approach and also opening up the vital centers in the body. They will also practise the modified vinyasa flow and learn to create their own vinyasa sequences. In the evenings practise students will be get trained in teaching methodology. From the third week onwards they will be teaching classes for 200 hour(hat yoga pradipika) level students.

Pranayama: Pracitse of yogic pranayama (breath work) every day will provide a solid foundation for increasing the pranic reserves within and use it positively to gain vitality at various levels and to be able to teach them skillfully in their classes.

Yoga nidra and meditation also are practiced regularly to allow students to understand relaxation and meditation deeper and to be able to use them with confidence in their own teaching classes.

Yoga Anatomy: 200 Hrs hatha Yoga Teacher Training Students will study the various anatomical and physiological concepts in correlation to the yogic practices in order to have deeper experience of providing in class explanations, methodology, alignment in positions, demonstration, cues, correction and feedback techniques of teaching hat yoga pradipika.
Yoga philosophy includes the indepth study of yoga sutras of patanjali to gain insights into yoga as a preventive medicine for various physical and mental disorders. This provides a firm foundation for learning the therapeutic applications of yogic techniques. Hatha yoga pradeepika will be studied to learn about the curative aspects of yoga and to get more knowledge on the correct classical techniques of hat yoga pradipika.
Mantra chanting and Bhajans will add the holistic experience to the course and also making them able to use them in their class teachings more effectively.

Yoga therapy session will provide more detailed knowledge about the pathological conditions related to several common disorders and how yoga can be used to restore health and well being.
Importance of diet and inclusions of a yogic diet suitable from physiological, mental and spiritual perspective


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Daily Schedule:

200 Hrs hatha Yoga Teacher Training Program 7 to 8 hours a day. (6 days per week)

Class Schedule May Be Change According To The Situation

Time Schedule
06:00am to 07:00am Pranayama, Kriyas & Meditation
07:30am to 09:00am Hatha Yoga Asana Practice
09:00am to 9:30am Tea Break & Breakfast Lectures
9:30am to 10:30am Yoga Prinicipls Philosophy
10:30am to 11:30am Anatomy Class
11:30am to 12:30pm Rest & Self Study
1:00pm to 2:30pm Lunch
2:00pm to 3:30pm Chanting, Meditation & Yoga Nidra
4:00pm to 4:30pm Refreshing Time, Tea Break With Sancks
5:00pm to 6:30pm Multi Style Yoga Practice (Vinyasa,Hatha,Lyengar Yoga)
6:30pm to 7:30pm Rest Time or Sharing Knowledge
7:30pm to 8:30pm Dinner Time
8:30pm to 9:30pm Kirtan Or Deep meditation
10pm Light Off

Registration fees – USD 200 (non Refundable)
Regular Course price : USD 1450
before One month : USD 1200
Course Price For Pair (two) :  USD 2700

Special Discount For Group
Remaining Fees Needs To be Paid on Arrival


200 hrs Yoga teacher Training Dates 2020-21, Rishikesh, India


7th Of January 2020 to 3rd Of February 2020 USD 1450 Book Now
7th Of February 2020 to 3rd Of March 2020 USD 1450 Book Now
7th Of March 2020 to 3rd Of April 2020 USD 1450 Book Now
7th Of April 2020 to 3rd Of May 2020 USD 1450 Book Now
7th Of May 2020 to 3rd Of June 2020 USD 1450 Book Now
7th Of June 2020 to 3rd Of July 2020 USD 1450 Book Now
7th Of July 2020 to 3rd Of August 2020 USD 1450 Book Now
7th Of August 2020 to 3rd Of September 2020 USD 1450 Book Now
7th Of September 2020 to 3rd Of October 2020 USD 1450 Book Now

( registration open )
Booking amount due with the application is USD 200 (non-refundable advance towards the course fee) and remaining fee needs to be paid on arrival.


Course fee includes :


  • Private room With Attached Bathroom
  • Vegetarian meals (3 times a day)
  • Yoga course material, Two yoga books, One note book,
  • Two outdoor tour on weekend.
  • Comfortable accommodation
  • Ganges river rafting
  • free wi-fi facility,

Our Accommodation


  • In our 200 Hrs hatha Yoga(Hat yoga pradipika) Teacher Training attempt to promote a yogic lifestyle, vegetarian meals, and herbal teas are served 3 times daily (breakfast/lunch/dinner) and prepared in our own equipped Kitchen, using filtered water

Assistance –
If you have any questions related to Registration, Payment, Visa or any other inquiry about our Yoga teacher training course, please contact us at:

E-mail : support@shivayoganiketan.com
Whatsapp: +91-7455855666